MP45 and MP45X Gaining Huge Popularity as Number 1 Workout Program for the Gym
meal plan program for the gym designed to get users into the best shape
possible in just 45 days. The program is based around the philosophy of
H.I.S.T., known as High Intensity Stimulation Training. This type of
training combines a sprinter's workout with a powerlifter's workout to
create the ultimate training experience. Jaret Grossman, creator of
MP45, believes that H.I.S.T. is the best type of training because it
shocks the muscles and central nervous system.
"If you ever look at sprinters, they have some of the best bodies as an
athlete; they have a unique blend of a lot of muscle with very little
body fat. They are using short, intensive bursts of energy when
sprinting. This is the type of training that really targets those
fast-twitch muscle fibers for muscular growth. Besides building lean
muscle, research has also shown that sprinting can burn 9X more body fat
than doing traditional steady state cardio. This is because fast twitch
fibers take longer to repair and require more energy sustenance. Now,
look at powerlifters. They are the strongest type of athletes because
they focus on explosive lifts and increasing power. That's why MP45
combines both a sprinter's workout with a powerlifter's workout to build
muscle, burn fat and build incredible strength all at once," said
Grossman.
Grossman always wanted to create a top workout plan for the gym because
people don't always have proper direction or guidance when exercising
in the gym. He saw so many people using MP45 in gyms that he felt the
need to take it further. After the overwhelming success and positive
response from MP45, Grossman found it necessary to create another
program to do after MP45.
Thousands of people have transformed their lives with MP45. As a
motivational coach to high profile clients, Grossman helped clients lose
50 to 100 pounds in just a few months by following a specific protocol.
He believed that this was his secret sauce because the program is so
easy to follow and is so effective. That's why he created MP45X, the
continuation program of MP45, which is the routine and meal plan that he
and his other clients follow on a daily basis for a lifestyle of
fitness.
"MP45X is built around the concept of ON/OFF Days, in which you get to
stray from your diet multiple times every week. This isn't a quick fix
where you're going to see yourself 20 pounds heavier when you go off of
it. Strategy is not the main issue when it comes to losing fat and
building muscle. There are lots of personal trainers and programs out
there. The biggest reason people can't get into fitness model shape is
because of deprivation and a lack of motivation. MP45X is so different
because I tapped into a psychological approach that allows you to get
into fitness model shape without ever having to sacrifice your favorite
foods," said Grossman.
MP45 and MP45X are available on http://www.MP45.com
ABout MP45
MP45 is workout routine and meal plan program for the gym that has been
designed to help users get into the best shape possible in just 45 days
Media Contact:
Contact:
mp45@muscleprodigy.com
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